Sadhana Mandir Ashram
Founded in 1966 on the banks of the Ganges in Rishikesh, India, Sadhana Mandir Trust was established by Swami Rama as an international retreat center for sincere aspirants to practice meditation in a spiritually elevating environment. Away from the hustle and bustle of Rishikesh, nestled in the foothills of the Himalayas, Sadhana Mandir is located on the banks of the holy river Ganges. Surrounded by beautiful flowering gardens, mango trees and a lotus pond, a quiet and serene atmosphere permeates the ashram making it ideal for sadhana. At Sadhana Mandir Ashram, we invite you to immerse yourself in the transformative power of meditation. Our dedicated spaces are designed to foster deep reflection and connection with the self. Join us for workshops, retreats, and daily practices that harmonize the mind, body, and spirit. Experience the tranquility of our surroundings as you embark on a journey of self-discovery and inner peace.
Ancient Wisdom for Modern Times
“You have the capacity and strength to expand your conscious mind with the help of a method that is called ‘interior research,’ the internal journey. . . . This instruction is leading you on the path called ‘the path of the keyless door.’ . . . To open the door and start your inner journey you need to learn several points and to apply them systematically.”
Swami Rama
Practices of the Royal Path (Ashtanga Yoga)
Dates: September 4-6, 2026 This residential retreat offers an experiential exploration of the Royal Path of Yoga as described by Maharshi Patanjali in the Yoga Sutras. Suitable for both beginners and experienced practitioners, the retreat provides an opportunity to...
Basics of Hatha Yoga for Meditation
Dates: September 24-27, 2026 “The purpose of hatha yoga is to prepare the body, breath, and mind for meditation. When the body becomes steady, the breath becomes calm. When the breath becomes calm, the mind naturally turns inward toward stillness and awareness.” Swami...
Yoga Nidra Retreat
Dates: October 4-10, 2026 There is a method called yoga nidra in which you can have conscious sleep. It is a half sleep and half waking state. It is a state where you can gain complete rest and a little bit of sleep, but remain fully awake. Swami Rama Yoga...
Entering Subtler Levels Retreat
Dates: October 22-30, 2026 This 9-day residential program we dive into practices that will invite you to explore subtler levels of breath, relaxation and meditation. Everyone with or without prior practice is welcome. In this retreat we will zoom in on a few specific...
Knowing Oneself
Dates: November 21-23, 2026 This weekend program is an introductory program to know oneself on all levels – body, breath, mind, emotions and the Self. The basic practices of the Himalayan tradition will guide the practitioner to know deeper levels of one’s being....
Practices of the Traditions of the Himalayan Masters
Dates: November 26-December 4, 2026 This 9-day residential program is designed to introduce the participant to the basic practices of our tradition as taught by Swami Rama. The foundation of this retreat will be the books “Meditation and It’s Practice" and “Art of...
