Sadhana Mandir Ashram
Founded in 1966 on the banks of the Ganges in Rishikesh, India, Sadhana Mandir Trust was established by Swami Rama as an international retreat center for sincere aspirants to practice meditation in a spiritually elevating environment. Away from the hustle and bustle of Rishikesh, nestled in the foothills of the Himalayas, Sadhana Mandir is located on the banks of the holy river Ganges. Surrounded by beautiful flowering gardens, mango trees and a lotus pond, a quiet and serene atmosphere permeates the ashram making it ideal for sadhana. At Sadhana Mandir Ashram, we invite you to immerse yourself in the transformative power of meditation. Our dedicated spaces are designed to foster deep reflection and connection with the self. Join us for workshops, retreats, and daily practices that harmonize the mind, body, and spirit. Experience the tranquility of our surroundings as you embark on a journey of self-discovery and inner peace.
Ancient Wisdom for Modern Times
“You have the capacity and strength to expand your conscious mind with the help of a method that is called ‘interior research,’ the internal journey. . . . This instruction is leading you on the path called ‘the path of the keyless door.’ . . . To open the door and start your inner journey you need to learn several points and to apply them systematically.”
Swami Rama
Knowing Oneself
Dates: November 21-23, 2026 This weekend program is an introductory program to know oneself on all levels – body, breath, mind, emotions and the Self. The basic practices of the Himalayan tradition will guide the practitioner to know deeper levels of one’s being....
Practices of the Traditions of the Himalayan Masters
Dates: November 26-December 4, 2026 This 9-day residential program is designed to introduce the participant to the basic practices of our tradition as taught by Swami Rama. The foundation of this retreat will be the books “Meditation and It’s Practice" and “Art of...
8 Steps to Self-Transformation
Dates: December 25-30, 2026 “You have the capacity and strength to expand your conscious mind with the help of a method that is called ‘interior research,’ the internal journey. . . . This instruction is leading you on the path called ‘the path of the keyless door.’ ....
Love and Forgiveness
Dates: January 22-24, 2027 "Among all the creatures in the world the human being is the finest and among all the human beings, the finest is he who knows that the lord of life is love. One who knows how to give love is truly a server of humanity. Forgiveness is a...
Living the Yoga Sutras
Dates: February 4-11, 2027 During this 8-day program we will explore the Yoga Sutras in such a way that you can start living what this beautiful text has to offer. This includes exploring the philosophy, psychology and practices of : --abhyasa (practice) and vairagya...
Guided Silence Retreat
Dates: February 26-28, 2027 You are that to which you give importance. Meditation should be very important, vital part of your life. During meditation, you constantly pray and then go to Silence within yourself. The greatest of all friends of yours is Silence. You can...
